Introducing Pink Fitness
Get Your Pink Back! A personal training program that empowers women and helps them in their fitness journey, with a Pelvic Floor and Deep Core focus.
Our approach
One of the top contributors to postpartum depression is a woman feeling out of place in her own body. Many women struggle with fitness during and after pregnancy, not knowing what to do or what is safe for the baby. Women in general, those who have given birth or not, tend to struggle in the gym when it comes to choosing workouts. We are here to help!
Meet our team
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Kacey Fromm PTA, CPT
Hello! My name is Kacey and I am the founder of Pink Fitness! I worked as a Licensed Physical Therapist Assistant for a few years before obtaining my Personal Trainer certification with a focus on Nutrition, Strength and Conditioning and Pre and Postnatal Coaching. While working in the physical therapy industry I saw a huge need for Pelvic Floor therapy. However it is not very accessible and most insurances don’t cover it. So I thought I would create a personal training business that focuses on Pelvic Floor to give women an accessible and affordable program!
Our services
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Workouts
Strength and Weights, Pilates Strength (both with a deep core focus) or Pelvic Floor only
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Nutrition
Food logging and Meal Plans
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Live Coaching
1:1 Live virtual sessions
Our Services
Basic
Our Basic option includes preprogrammed workouts for whichever plan you choose, food logging and live chat.
Monthly $15, Annual $150
Intermediate
Our Intermediate option includes everything in the Basic plan PLUS meal planning, and up to 5 virtual coaching sessions.
Monthly $20, Annual $210
Advanced
Our Advanced option includes everything in the Intermediate plan PLUS unlimited virtual coaching sessions.
Monthly $25, Annual $270
Contact us.
For your convenience we use the Trainerfriend App. Email me your name, the plan you’ve chosen, email, phone number, birthdate, address, height and weight. I will get your profile set up and you will receive an email invitation to join my page in the app!
kacey@pinkfitnesstraining.com